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Fresh ingredients are always better for preparing healthy food, when compared to processed ingredients. Fresh ingredients are basically those that haven’t been exposed to chemicals or processed in any way to increase their shelf life. When it comes to taste, nothing can beat fresh ingredients. The flavor in the food you cook is best when you use fresh ingredients – whether it is succulent meat, fresh produce, basil that is freshly grown in your own yard, ripe tomatoes from the plant you grew in your window – all of them taste a lot better fresh than preserved.

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